Greek Avgolemono, Chickpea & Dill Version - Makes 10 lunches
Adapted from WaPo
Ingredients:
- 2 tbsp olive oil
- 1 med yellow onion, diced (~8 oz = 1.5 cups)
- 2-3 celery stalks, diced (~1 cup)
- 1 med parsnip (5-7 oz), peeled and diced (~1 cup)
- 1/2 tsp fine salt, plus more as needed
- 1/4 tsp freshly ground black pepper, plus more as needed
- One 15oz can chickpeas, preferably no-salt-added, drained and rinsed
- 2 tbsp chopped fresh dill, plus more for optional garnish
- 6 c low-sodium chicken broth (or vegetable broth for full vegetarian soup)
- 2 tbsp fresh dill, chopped OR 2 tsp dried, plus more for optional garnish
- 3/4 c (5 oz) dried orzo pasta, preferably whole-wheat (but we used regular and it was fine)
- 2 large eggs
- 3 tbsp fresh lemon juice (from 1-2 lemons, or 1 large organic lemon), plus more as needed
- 1 cup (5 oz) frozen peas (no need to defrost
Directions:
- In a large Dutch oven over medium heat, heat oil until shimmering
- Add onion, celery, parsnip, salt & pepper. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
- Stir in chickpeas and dill. Add the broth, and increase heat to Med-High and bring to a boil. Reduce heat to Med-Low and simmer 15 minutes.
- While simmering, beat eggs in a medium bowl. Gradually whisk lemon juice into the eggs.
- Remove about 3/4 cup of the hot broth from the pot (leaving out all vegetables) and transfer to a measuring cup.
- Stir orzo in the pot and simmer until tender, about 10 minutes.
- While orzo is simmering, gradually add the reserved hot broth to the eggs and lemon while whisking constantly. This helps bring the eggs up to temperature without cooking them.
- Once orzo is tender, add peas to the pot.
- Gradually stir egg mixture into the soup. Cook, stirring constantly, until the soup thickens and is steaming-hot but not boiling. Season with more salt, pepper, and lemon juice, as desired. When ready to serve, ladle the soup into bowls and garnish with fresh dill, if desired.