Pinole

From NoMeatAthlete

Ingredients:

• 1/2 c cornmeal, ground as fine as possible
• 1/2 tsp ground cinnamon
• 1 tbsp brown sugar, honey, or agave nectar
• Optional: Chia seeds

Directions:

1. Toast the cornmeal in a skillet over medium heat, stirring often, until it turns light brown, about 5 minutes.  
2. Transfer to a bowl, mix in the cinnamon, sweetener, or other spices, and desired amount of water (you can add a lot of water to make a "slushy" out of it, but the corn won't dissolve.  But if you add just a few tbsp of water, you get an oatmeal-like consistency).

Alternatively, you can bake the paste at 350 deg F for 10-15 minutes until it has the texture of a brownie. This more portable form is better for carrying on a long run, and a good alternative to sugary energy gels.