Jamaican Jerk Salmon and Mango Pineapple Salsa - Makes 4 servings
by: Marge Perry SELF APRIL 2011
by: Marge Perry SELF APRIL 2011
INGREDIENTS:
- 2 mangoes, peeled and diced
- 1/2 pineapple, cored and diced
- 1 cup rinsed and drained canned black beans
- 3/4 cup finely chopped red onion
- 1/4 cup fresh cilantro, chopped
- 3/4 teaspoon salt, divided
- 1 teaspoon ground allspice
- 1 teaspoon ground cumin
- 1/4 teaspoon dried thyme
- 1/4 teaspoon cayenne pepper
- 1/8 teaspoon cinnamon
- 4 salmon fillets (5 ounces each), skin on
- 1 teaspoon olive oil
DIRECTIONS:
- Combine mangoes, pineapple, black beans, onion, cilantro and 1/4 teaspoon salt in a bowl.
- Combine remaining 1/2 teaspoon salt, allspice, cumin, thyme, cayenne and cinnamon in another bowl; rub over both sides of each fillet.
- Heat oil in a large nonstick skillet over medium-high heat; cook salmon until cooked through, 5 minutes per side.
- Serve with salsa.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.